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My breakfast blessing

My breakfast blessing

Quinoa w/ apples and walnuts plus more yummy stuff I make this instead of oatmeal. I cook up a batch of quinoa. Then I add grated apple, walnuts, palm coconut sugar, cinnamon, and coconut oil.
This makes for a sweet, warm comforting breakfast. Packed full of nutrients.
The palm coconut sugar is actually very good for you. It is full of amino acids, magnesium and other good for your body stuff.

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Today is a soapbox day.   I feel for the young generation trying to make it in this world. 

Economy sucks. So many addicted to drugs. Babies having babies…all so twisted.

My younger son is 22.  Trying all the time to make his life better…yes he has had issues, but he is trying to change all that.

He had a job, but now laid off because of seasonal slow down.  Tried to go for unemployment, denied, didn’t work long enough. met a beautiful girl, turns out she is a Molly user and can’t stop, plus has a 2 year old son on top of that.  This all sounds horrible.

Even if the young ones have a job, they can hardly make ends meet.  

But if you ask many of our young friends, this is the new norm…

What are we to do to change it?

My heart is sad. Life is a struggle. Please encourage, mentor and challenge our youth to change…Walk with them to help them see what life is suppose to be.  Be an example of healthy relationships and non addicted society. They are the future of this country…

 

Your Brain on Gluten

Learn more about the effects of gluten on your body…

It’s a brand new day

It’s a brand new day.

Today I have given up!!! GLUTEN…I have spent 2 years trying so many eating plans that I read about.
Well it has come down to I can’t follow others plans. I need to do for MY body as God intended for me
to eat. He does create us as individuals, not as special plans to market to others..we are not cookie
cutters,not a one size fits all.
I have been adding alot a changes to my diet and taking supplements to make me better, BUT I was not eliminating
many of my “bad” foods. Bread, sugar and fried foods. Even tomatoes have had to go for the most part.

How did I find this all out? Many avenues. Not one program or specialist could singlerly help me. I have a team of
different doctors, research my self and God…They all help, but the most helpful to get me going was when I starting
seeing Doc Marcia. She performs acupuncture. That is when I learned about my organ health and energy blockage in my
body. I have a certain body type that needs certain food groups.

Now that I am eating to the foods that work with my body type, I no longer am craving all the bad foods. I have given up all sodas, learned to go back to the basics for cooking..I LOVE IT. I have energy, stamina and a renewed outlook on life.
I have not lost weigh yet, but my body is changing.

Wheat, sugar alternatives and sugars where causing many bad symptoms in my body. I no longer have body aches, joint pain and stiffness though out my body. There is a lot more to share, but this is what I have for today..

Have a great week!

It was been a long while since I have written.  Alot of life has happened in 2013…Image

I continue to work on my business, my peace of mind and my health.

Today is the day I give up gluten to save and heal my body..This is tough.  I have returned to the kitchen and preparing real food in many different ways.

This summer I went back to restart.  Last year I did the HCG diet. Don’t do it unless you plan on eating very clean. The weigh comes back quickly.  It is not a unhealthy diet, but so restrictive.  I have been researching alot about the body and how it all functions together.

I am a middle age women headed to menopause.  But I have decided not to cave in and wither.  Yes, I believe we can have a very full life during this time.  First don’t let life stress kill you.

Stress of children-God’s joke, teens going through their growing and exploring as you head towards menopause.

Stress of partner-Kid’s, busy schedule, causes you to lose sight of that person you choose to spend your like with.

Financial-Who doesn’t worry about money

People Pleaser- we turn ourselves inside out to make everyone else happy…we make ourselves misable.

Well I found out last summer what damage it does to our body.

It starts shutting down your important systems in your body. Thyroid, adrenal glands , then goes into shutting down important functions in your body.

I am going  to continue this discussion and what I have found out, but yesterday I was told that I HAVE to give up the gluten for good.  It is keeping me sick. I do not want to be sick.  It is holding weight, I do not want to be the weight I am carrying.  Who can change this?  ONLY ME…

 

This is from earlier this year….a very frustrating time…I am starting new today…check back to see where I am now.1393088_10151742434624053_754723987_n

 

Man, I can’t catch a break these days.. I have been making nothing but mistakes this month. I hate it…

I am getting down and going to learn alot. so I don’t have to count on people to always do my shooting and editing.

Please God be with me…

I am really sick of the world and people whom think performance and perscuption  is key to success   I will stick to my God.  He loves me no matter what.

this one person that I am dealing with, I don’t trust him…Of course he trust NO ONE.  Everyone is out to get him.  Gotta get those “digs” in.  Thinks his ideas are so grand and everyone is going to love and hop on…NOOOOOO…people are not like that.  This project w/ him has been a FLOP!!!  He probably thinks it is due to typo. But no one really cares.

Also he thinks he is so smart.  He doesn’t understand as long as you have a link, that is the code to find items on the internet….So there was no harm done, unless they were looking for the word.

Seth is looking for a job. It is very tough. We thought there was something.  But no..at least God stopped it.  i would like for him to find his direction.  Aaron needs work too.

I am on the CRAZY TRAIN!!! I want OFFFFFF.

I am going to draw back. Learn more, come back better and stronger…

I have to lean on God for ALLLLL.

Thanks for your time…

So true…living my life with the ways of Christ helps too!

Successify!

This article is from Chiara Fucarino. Enjoy!

Disclaimer: This article is not intended to address those with clinical depression or other mental illnesses.

happinessThere are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes from within. The richest person in the world could be miserable while a person living in the slums of a third world country could be happy and content. I have spent plenty of time amongst both groups to have seen it first hand. Happy people are happy because they make themselves happy. They maintain a positive outlook on life and remain at peace with themselves.

The question is: how do they do that?

It’s quite simple. Happy people have good habits that enhance their lives. They do…

View original post 1,119 more words

Re do’s

Spring is here.  I love seeing all the new growth come bursting out. But you also see plants and tree limbs that didn’t winter well.  So it is time to prune…

Our lives are much like that. It is time to look over our life to see what is working and what isn’t.  We need to stop (prune) things that are weight us down. Nurture the things that gives us life…

In both categories it can be, people, food, work, business, faith and relationships. 

Relationships/People

It this person adding to your life or a emotional drain?  If they are a emotional drain, we should try to speak to them first. But if the behavior continues, it is time to put distance between yourself and that person.  

If the person is adding to you. You have a wonderful relationship, thank them. Let them know you appreciate them.

Business

I am in business for myself.  I get so busy that I don’t realize many times until too late, that I have made a bad decision. Taking on the wrong client or project.  Sometimes the project just is not going to be as great as the client thinks.  So when this does happen, it drains you. Makes allot of stress in your life that you really don’t need to carry.  Know when to pull the plug.  Or better yet, don’t be so quick to say YES to every project.

You also need to be strong in the business relationship.  If you see the red flags flying overr a clients personality ..go with the red flags…It is your spirits internal alarm warning you.  Learn to listen to it.  You will be much better off in the long run.

Love yourself more, the money will come, but we don’t have to please or take on every project that comes down the road.

Food

I have a love/hate relationship with food.  I am a sugaraholic…buthi I have weakened my internal system so badly between eating bad and stress, that I am a constant battle mentally and physicality.  So now I have to choose wisely each bite I put in my body. I have to watch my stress levels. I can not be everything to everybody.

I want to be healthy both mentally and physicality.  God created us to show the world to be good stewards in which he gives us to manage..Thought free will he does allow us to manage until we give up and have faith to do as he says.

So this spring, in stead of diving in with out caution. I am slowing down, regrouping, revamping business, diet and relationships. I will hurt and feel broken for a while, but …. in the end, I will be stronger, more confident and healthier for my own good.

God always allows Re DOs

 

Men!!!

They make me SOOOOO angry….you are to be even tempered all the time. They want you to make “the MOVE: on them…then when they have been poutie . You try to make up to cheer them up by making advances toward them…YOU GET SO SHOT Down. Treated like you are the biggest pain in the neck.

So, offer your kid $50 to help you with you work…how do you get treeted? LIKE THE BIGGEST Pain…stupid moron in the world.
Well guess what guys…I am going ahead and enjoying my fun world with or without you…

Yes, you hurt me…all I want is to enjoy life w/ you….but you contently shoot me down…make fun of what I say and share…
SCREW YOU.. There are plenty of other people whom enjoy my company….

HappyNew Year

My So Called LifeLife lessons while growing up in my 40\’s Hey there! Thanks for dropping by My So Called Life! Take a look around and grab the RSS feed to stay updated. See you around!Business womenUncategorized

via Happy Birthday.